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I depend on this Garmin training tool to improve, but it needs one obvious fix


Sunday Runday

(Image credit: Android Central)

In this weekly column, Android Central Wearables Editor Michael Hicks talks about the world of wearables, apps, and fitness tech related to running and health, in his quest to get faster and more fit.

Apple and Google/Fitbit jumped onto the training load bandwagon in 2024, and it’s long overdue. I credit my boosted VO2 Max directly to following my running watches’ training load guidance, especially Garmin’s training load focus graph. But no brand does it perfectly, and I’m more than happy to vent about their flaws.

Some leave their training load data too vague to understand. Some don’t differentiate enough between different types of load. And some put too much weight on your heart rate average when deciding on load instead of your varied heart rates throughout a run.



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